10 BENEFITS OF COFFEE.
Let `s talk about the benefits of coffee.
Often we ask ourselves questions:
- Is coffee good for you?
- Is coffee good for your heart?
- What benefits coffee of weight loss?
- What coffee benefits for men?
- How much coffee is good for you?
Caffeine increases the level of dopamine in the brain, which makes us feel more joy and fun. Drinking coffee control has a positive effect on the Central sensory system: it improves the state of mind, increases physical and mental movements.
How about starting with the perfect smell. No wonder we like it so much: inhaling the smell of coffee activates the production of hormones of joy in the mind, which makes you feel comfortable and warm. One moment with the whirring, puffing espresso machine, and life was back to normal.
Whatever the case, fans of this drink are increasingly motivated to rejoice. Later studies have shown that in normal quantities it is harmless and even useful.
The benefits of coffee are explained by the fact that in addition to use substances, it contains substances that reduce the risk of various diseases.
What coffee benefits for students?
Many studies show that coffee improves various brain functions. These include memory, mood, alertness, energy level, and reaction.
Coffee contains a strong stimulant-caffeine, which is considered the most consumed psychotropic substance in the world.
Caffeine increases the production of dopamine-responsible for movement, memory, and thinking.
Coffee and depression.
Coffee helps to fight depression, has a tonic effect on the human body. Caffeine is the main component of the product, and its content determines the effect of coffee on the human body. The main influence of coffee on the human body has caffeine.
Previously, it was believed that caffeine is an Energizer, but it turned out that it just prevents itself from slowing down the reaction of the sensory system. Because of this, it does not allow the body to “doze off”, calming weakness, improving clarity and speed of thinking. In addition, caffeine dilates veins and can help with migraines caused by their seizure.
Researchers from the University of Minnesota believe it is wrong to characterize coffee as a medicine. They agree that a certain dependence on coffee is occurring in spite of everything, except that it is increasingly identified with a propensity for good.
The effect of coffee on the heart.
Another concept refers to the unsafe effects of coffee on the heart. However, this has been repeatedly refuted. For example, Chinese researchers have noticed that coffee drinkers have heart problems 6% less often than people who don’t drink it.
What can make us drink at least one Cup of coffee?
Regular consumption of even one Cup of coffee or cappuccino a day can reduce the risk of cardiovascular complications (stroke, coronary insufficiency, fatal blockage of a significant vessel) by 24%. This is evidenced by a joint study of scientists from Madrid and Harvard.
Moderate coffee consumption, according to research, protects against heart failure. Coffee, both with and without caffeine, contains approximately the same amount of antioxidants.
The effect of coffee on the liver.
Researchers have also been candid about the effects of coffee on the liver.
Coffee protects against cirrhosis of the liver. A study conducted by Singapore scientists confirmed that drinking two or more cups of coffee a day can reduce the risk of developing cirrhosis of the liver by about 66%.
Regular consumption of the drink essentially reduces the likelihood of malignant liver growth and even diabetes.
The influence of coffee on women’s and men’s health.
In addition, people who regularly drink espresso are less likely to have prostate and breast diseases.
So gossiping tidbits about its harm to well-being have a place with well-known fiction.
Coffee can help reduce some of the symptoms of hypersensitivity, as it reduces the production of histamine in the body.
Coffee and cancer.
An intriguing truth: studies have shown that the best intake of cancer prevention products is obtained when preparing espresso at room temperature.
Researchers followed 489,706 participants and found that among those who drink 3-4 cups of coffee, the risk of developing bowel cancer is 15% lower.
Coffee can reduce the risk of Alzheimer’s or Parkinson’s disease.
There is logical evidence that regular coffee consumption can reduce the risk of Alzheimer’s or Parkinson’s disease.
Many studies confirm that coffee reduces the risk of developing Alzheimer’s disease by up to 65%, which is the leading cause of dementia worldwide.
Those who drink coffee have a 60% lower risk of developing Parkinson’s disease.
According to a 2011 Harvard study, women who drank more than 4 cups of coffee a day had a 20% lower risk of becoming depressed. The main mass of coffee components are antioxidants.
Coffee reduces the risk of caries.
Coffee reduces the movement of microorganisms that cause caries.
However, to reduce the risk of caries, you should drink this drink without sugar. Coffee helps to burn extra fat.
Benefits of coffee weight loss.
Caffeine is one of the few natural substances that really helps burn excess fat.
It also increases the level of adrenaline and releases fatty acids from adipose tissue. Research shows that those who drink coffee are 23-50% less likely to develop type 2 diabetes.
Diabetics who drank coffee had a lower risk of death during the 20-year follow-up period. To reduce the risk of developing type 2 diabetes, you should drink at least 4 cups a day.
People who drink about 4 cups a day may live longer than those who don’t like coffee. Coffee contains more than just caffeine and antioxidants.
Most of the nutrients that coffee beans are rich in remain in the drink and are absorbed by the body.
One Cup of coffee contains:
- Vitamin B2: 11% of the recommended daily value.
- Vitamin B5: 6% of the recommended daily allowance.
- Manganese and potassium: 3% of the recommended daily allowance.
- Vitamin B3 and magnesium: 2% of the recommended daily allowance
Research has shown that most people get more antioxidants from coffee than from fruits and vegetables.
The best coffee is 100% Arabica without admixtures of Robusta or other varieties of grains.
However, depending on the place of growth, Arabica can significantly
differ in taste:
- The Brazilian has a nutty taste
- Ethiopian has berry notes
- Indian is the taste of chocolate
- Kenyan sour with a wine flavor
The use of coffee depends on the intensity of grain processing. The degree of roasting is directly related to the taste and aroma of coffee beans. Good coffee has a flap on the packaging.
One or two cups of coffee a day will improve your state of mind and give your body vitality.
CHANGE THE WORLD. START WITH COFFEE! AND HAVE A GOOD DAY!!