Can You Eat Coffee Beans?
Coffee is one of the most popular drinks in the world, and its consumption is growing steadily from year to year.
Many of us can boast the knowledge and secrets of making delicious coffee, but what about use coffee grounds, ground coffee, or whole coffee beans as food?
What do you think about the benefits or harms of such kind of diet? Someone will say that this is just rubbish, but this opinion is not so obvious. Let’s understand this issue better.
USEFUL PROPERTIES OF COFFEE
The coffee grounds remaining after brewing morning coffee, even after soaking in water and filtering, continue to contain such beneficial substances as caffeine, antioxidants, and dietary fiber. Of course, their number decreases after processing, but they do not disappear completely.
In addition, the content of dietary phenolic compounds in coffee grounds is even greater than in the prepared beverage.
These organic compounds polyphenols are able to withstand ultraviolet rays, and they also block the development of diseases such as cancer and diabetes and protect the cardiovascular system of our body. Also, caffeine is useful for improving memory and for preventing
Parkinson’s disease and even some types of cancer. Well, everyone knows how this drink enhances physical performance and increases metabolism so that you can lose excess weight.
So, we figured out the question of the usefulness of coffee, but it remains to decide in what form to use coffee for food.
EATING COFFEE GROUNDS and EATING GROUND COFFEE
Nobody forbids to eat coffee grounds or ground coffee, but it is hardly tasty. Coffee grounds can be added to marinades for meat or fish to give a bitter-sweet taste. It is known that this can be a good addition to the dough for making muffins, cookies, or cake, as coffee can enhance the chocolate flavor or give them a pleasant espresso flavor.
Ground coffee is rather an excellent culinary supplement, as well as coffee grounds. There are a large number of coffee-based dishes, such as coffee mousse, ice cream, various drinks, puddings.
Still worth recalling the energy bars with coffee content, which are able to give additional energy at the end of the working day.
EATING WHOLE COFFEE BEANS
Coffee beans are dried seeds of coffee fruits, the pulp of which is removed at the very first stage of coffee processing.
These grains are edible although chew coffee in this form is quite difficult. It is hard to say whether green or roasted coffee beans are the best coffee beans to eat, it probably all depends on your preference.
After roasting to varying degrees, we get fragrant whole coffee beans that are already familiar to us. You can’t eat a lot of them since you can get a highly concentrated dose of caffeine.
In addition, a lot of coffee in our body can cause a laxative effect, increase cholesterol, and cause insomnia.
But a small amount of such an original product can benefit the human body due to the high content of antioxidants, about the protective properties of which I already wrote above.
Thus, if you decide to chew coffee beans, then do it safely and remember that the daily dose of caffeine should not exceed a safe level of caffeine, which is about 400 mg for adults.
In the end, I would like to once again note that coffee is an excellent product that can improve our health and protect the body from the harmful effects of the environment.
However, we must remember that coffee, like any food, can do harm if abused. Enjoy your time with a cup of aromatic coffee.